our services
counseling & therapy
Areas of support include:
- Anger
- Anxiety
- Couples Counselling
- Depression
- Divorce/Infidelity/Relationships
- Domestic Violence
- Family Counselling
- Grief/Loss
- Parenting
- Pregnancy/Prenatal/Postpartum/Infertility
- Stress
- Substance Abuse
Parenting is no joke. Sure the cuddles and smiles are precious but no one really talks about the impact that lack of sleep, hormonal changes, isolation, and stress to be the "perfect parent" can have on your mental health.
This series of virtual group sessions help gain insights into what to expect, how to manage, and also share with others who are experiencing the same thing.
individual sessions
in-person & virtual options
Areas of support include:
- ADHD
- Anger
- Anxiety
- Autism Spectrum Disorder (ASD)
- Depression
- Domestic Violence
- Eating Disorders
- Gender Identity
- Grief/Loss
- LGBTQ+
- Obsessive Compulsive Disorder (OCD)
- Parenting
- Pregnancy/Prenatal/Postpartum/Infertility
- PTSD
- Self-Esteem
- Self-Harm/Suicidal Ideation
- Sports-Related Issues
- Stress
- Substance Abuse