...the beyond is the majority of what we do!

Individual counselling is a personalized process that provides a safe, supportive, and non-judgmental space to explore your thoughts, feelings, experiences, and behaviours. 

We can address personal challenges, develop healthy coping skills, increase self-awareness, and support your emotional well-being. Counselling sessions are thoughtfully framed within your personal religious/spiritual beliefs and values allowing your faith and belief system to be respectfully integrated into your journey.

We understand that every relationship faces challenges. Our services provide a supportive space for partners to explore their feelings, improve communication, and strengthen their connection. 

Whether you’re experiencing conflicts, navigating parenthood, life transitions, or seeking to deepen your bond, we’re here to help.  Our approach honours your individual experiences, beliefs and values, and perspectives, providing compassionate care without judgment as you work toward greater understanding.

Family counselling provides a safe, supportive, and non-judgmental space to strengthen relationships and navigate life’s challenges together.

We support families through significant transitions such as marriage, pregnancy, birth, early parenting, illness, and the loss of a loved one. Whether you’re facing conflict, adjusting to change, or coping with grief, we offer compassionate support to help your family move through these seasons together.

Compassionate grief support provides a safe, non-judgmental space to navigate complex emotions, develop healthy coping strategies, and process the experience of loss.

Your personal spiritual beliefs, faith, and religious traditions can be thoughtfully integrated into counselling, when desired, to support healing, meaning-making, and resilience. Together, we’ll honour your unique journey and help you find meaningful ways to move forward while carrying the memory of your loved one

Your First Step Toward Healing:

Finding the right counsellor is an important step in your journey toward healing and personal growth. 

To support you in this process we offer a complimentary new client consultation designed to help you explore your needs and determine if our services are the right fit for you. 

Experience a nutritional philosophy that is guided by Ellyn Satter’s Division of Responsibility, intuitive and mindful eating practices and the Health at Every Size® approach.

Areas of Practice:

• nausea/vomiting / food aversions
• safe food handling
• sport nutrition
• type-I diabetes
• childhood weight gain
• childhood weight loss
• weight management

Current clients can benefit from 14-days of meal planning and support from our Registered Dietitian.

For those who want to create a lifestyle change with monthly support: You can register for support that lasts for 3-6 months. 

Coaching Packages include an initial consult (1-hour) and follow-up appointments (30-minutes) along with custom meal plans and consistent support. 

Pediatric Nutrition:

• Premature/ low birth weight
• Slow weight gain

Solid food integration: Introduction to solids and allergen foods

• Iron deficiency anemia

Feeding difficulty and disorders

• Mild to severe picky eating/ food refusal often seen in children on the autism spectrum
• Sensory food aversion
• ARFI

Packages include a fitness assessment, forms review, goal setting, program design, and follow-ups at home, or in the clinic

One-on-one session at home, or in the clinic. Includes a warm-up routine, exercise program, and cool down/flexibility exercises.

exercise therapy and programming for those who like to mix their social time with their sweat.

Preparation is your key to a successful feeding relationship.

During your prenatal consultation you can ask questions and voice concerns regarding your feeding goals (breast and/or formula) with our experienced lactation consultant BEFORE the arrival of your baby.  

Learn about baby's nutritional needs, how and when to use a pump or bottles, and even collect milk (colostrum collection) to have ready for when your baby comes!

Things don't always go as planned.

Our lactation consultation can help with latching difficulties due to nipple variations, milk supply concerns, lip or tongue ties, separation from baby, pumping, bottle-feeding, blocked milk ducts, feeding multiples and more! The consultation includes a pre- and post- feed weight check.

Together, we will make feeding your baby a positive, bonding experience.

There may be transitions during your feeding journey. 

Our lactation consultant will assist you with breastfeeding support, baby growth concerns, milk supply, supplementing, pumping, introducing bottles or cups, medications while breastfeeding, teething, introducing solid foods, weaning, and strategies for your return to work.

Already know that you want a midwife as your care provider in pregnancy? No problem, just fill out our intake form!

Midwives are experts in low-risk prenatal, labour, birth, and postpartum care.

Midwives are primary care providers to clients who are low-risk in pregnancy. Services are covered by Alberta Health Services.

We support in-hospital and out-of-hospital births and care for people following the same regulations and guidelines established for all maternity care providers (low-risk family doctors and obstetricians) in Alberta & Canada.

You  do not need a referral for services.

Our physiotherapists have additional training in pelvic floor physio, rehabilitation, and orthopedic physio. Physiotherapy can diagnose and treat patients with persistent pain by taking a biopsychosocial approach.

Pelvic floor therapy is used to address a range of conditions related to the pelvic region. 

People planning for a vaginal birth benefit from learning how to soften their pelvic floor muscles. Pelvic floor therapy can reduce trauma during birth and shorten the duration of the pushing stage of birth. 

Whether you have pelvic floor pain related to pregnancy, or concerns such as bladder/bowel leakage, urgency/frequency, or pain, our physiotherapy team is here to help you!  

Men can experience pelvic floor dysfunction due to various reasons such as:

• Lack of physical activity
• Overweight/obesity
• Poor muscle tone and strain on the pelvic floor causing low back pain and groin pain
• Chronic constipation
• Heavy lifting
• Chronic cough

Symptoms of a weak pelvic floor:

• Leaking of urine when coughing, sneezing, laughing, and physical activity
• Urgency to void
• Issues with bowel movements
• Pain

Our speech & language pathologist has witnessed the tremendous impact it can have on individuals in various ways. Having been a client of a speech-language pathologist (SLP) herself when she was younger, Breanna fondly remembers the fun she had during therapy sessions. However, she also recalls the frustration she experienced when she couldn't effectively express herself. 

Our speech & language pathologist creates a safe and enjoyable environment and works with toddlers, children, and adults.

• Autism Spectrum Disorder
• Down Syndrome
• Childhood Apraxia of Speech
• Developmental Delays
• Speech sounds (articulation/phonology)
• Receptive language delay (understanding of language)
• Expressive language delay (use of language)
• Social skills
• Pre-literacy and literacy skills
• Fluency (stuttering)
• Behavior

• Cognitive Communication
• Aphasia
• Expressive and receptive language
• Reading and writing
• Swallowing
• Fluency (stuttering)
• Speech sounds (Articulation)
• Dysarthria
• Voice disorders
• Singers experiencing voice concerns