Hello dads, partners, husbands, & friends...
we have services tailored to you at bump, birth & beyond
Do you ever find yourself wondering, "what about me?" We do. We don't want you to feel left out of the health care experience.
Transitioning into parenthood can take a toll on a man's health and wellbeing. Our team has designed programs and services that can help you feel cared for and supported.
tune-ups & wellbeing
prep yourself for baby
prep yourself for baby
Our acupuncturist, massage therapists, and physiotherapists, want to make sure you are in tip-top-shape as you juggle parenting, work, and the physical demands you endure. How can you look after everyone else if you don't look after yourself?
prep yourself for baby
prep yourself for baby
prep yourself for baby
At bump, birth & beyond, we want to feel well prepared for the birth of your baby... in a way that suits you best... No, you do not have to "read the books..." In fact, our team at bump, birth& beyond has designed a condensed "must-know" course that will help you gain the knowledge you need to feel prepared for labour, birth & baby.
counselling & therapy
counselling & therapy
counselling & therapy
Anxiety, depression, insomnia, and stress affect partners, fathers, and families.
Our mental health services at bump, birth & beyond provide specialized care and treatment to individuals, couples, and families struggling with a range of mental health issues.
"new dads" meet-up
counselling & therapy
counselling & therapy
At bump, birth & beyond, we have monthly meet-ups for dads/partners to connect with others in the community.
our services
counselling & expressive art therapy
Expressive Arts Therapy is the use of various art forms within the therapy session. The main focus being the act of expressing through creation.
Expressive Arts Therapy has been shown to be helpful for anxiety, depression, trauma, grief, emotional behavioural and social struggles, addictions, relationship challenges, and neurological struggles.
The Expressive Arts include painting, drawing, sketching, clay work, collaging, music, poetry, storytelling, dance, drama, and more.
Nurturing Your Relationship
We understand that every relationship faces challenges. Our couples counseling services provide a supportive space for partners to explore their feelings, improve communication, and strengthen their connection.
Whether you’re experiencing conflicts, navigating parenthood, life transitions, or seeking to deepen your bond, we’re here to help.
individual session
Your Personal Journey to Well Being- Individual counseling (ages 5+) is a personalized therapeutic process that provides a safe and supportive place for clients to explore their thoughts, feelings, and behaviors.
We work collaboratively with you to address personal challenges, develop new skills, enhance self-awareness, and foster emotional well-being.
We believe that family is at the heart of our lives.
Family counseling provides a supportive and safe environment for family members to come together, share their experiences, and work through challenges as a unit.
Whether you’re navigating conflicts, transitions, or simply looking to enhance your family dynamics, we’re here to support you.
Empowering Your Parenting Journey:
We understand that parenting can be both fulfilling and challenging.
Our parent coaching services are designed to support you in navigating the complexities of raising children, whether you choose to include your child in the sessions or prefer to meet one-on-one.
complimentary consultation
Your First Step Toward Healing:
Finding the right therapist is an important step in your journey toward healing and personal growth.
To support you in this process, we offer a complimentary new client consultation designed to help you explore your needs and determine if our services are the right fit for you.
dietitian & nutritional counseling & meal planning
nutrition counselling
Experience a nutritional philosophy that is guided by Ellyn Satter’s Division of Responsibility, intuitive and mindful eating practices and the Health at Every Size® approach.
Areas of Practice
Healthy eating:
- nausea/vomiting/food aversions
- safe food handling
- weight management
Allergies and sensitivities
custom meal planning & support
Current clients can benefit from 14-days of meal planning and support from our Registered Dietitian.
For those who want to create a lifestyle change with monthly support: You can register for support that lasts for 3-6 months.
Coaching Packages include an initial consult (1-hour) and follow-up appointments (30-minutes) along with custom meal plans and consistent support.
Pediatric Nutrition:
- Premature/ low birth weight
- Slow weight gain
Solid food integration: Introduction to solids and allergen foods
- Iron deficiency anemia
Feeding difficulty and disorders
- Mild to severe picky eating/ food refusal often seen in children on the autism spectrum
- Sensory food aversion
- ARFI
Shockwave Therapy
A Non-invasive treatment
Reduces Muscle, Joint, and Bone Pain
What can Shockwave Therapy Treat?
Shockwave Therapy is a non-surgical method that is effective at reducing muscle, ligament, and bone pain.
How does it work?
High-energy sound waves move through the body tissues which stimulates the body's natural healing properties. The sound waves stimulate an increase in blood flow to the area and necessary growth hormones flock to the area where damaged and/or injured muscles, tendons and ligaments are located.
Shockwave therapy encourages the alignment of collagen fibers that add strength to the neighbouring tendons, muscles, and ligaments.
Shockwave therapy also stimulates pain-inhibiting chemicals which reduces pain sensations in treated areas. Shockwave Therapy is useful at treating chronic pain disorders, and pain caused by tension, strains, inflammation, trauma and injuries.
If you are curious about Shockwave Therapy and wonder if it is a suitable treatment option, then ask us. Services can be used as a part of your existing therapy, or as a stand-alone treatment.
What can Shockwave Therapy Treat?
Reduces Muscle, Joint, and Bone Pain
What can Shockwave Therapy Treat?
Shockwave Therapy is most often incorporated into therapeutic treatment plans by physiotherapists, athletic therapists, acupuncturists, and sports medicine doctors.
Shockwave Therapy is able to address small areas and parts of the body that have not responded to other methods of treatment.
- Foot pain such as plantar fasciitis and Achilles' tendinopathy
- Pain in the heel and/or the ball of your foot
- Heel spur
- Back pain
- Arthritis
- Knee pain/rehabilitation
- Leg pain
- Hip pain/rehabilitation
- Elbow pain/injuries (golfer's elbow/tennis elbow)
- Shoulder pain/injuries
- Frozen shoulder
- Stress fractures
- Groin pain/strain
- Shin splints
- Trigger finger
Reduces Muscle, Joint, and Bone Pain
Reduces Muscle, Joint, and Bone Pain
Reduces Muscle, Joint, and Bone Pain
Shockwave Therapy is a preferred treatment method in sports medicine and orthopedic medicine. Individuals who experience plantar fasciitis, who have had knee, hip, and shoulder surgery, and sports-related injuries can benefit from shockwave therapy.
What can I expect?
Appointments are usually between 15-45 minutes in length.
People usually notice some pain relief approximately 24-hours after the treatment. Treatment plans vary but most people get the most benefit from three to five appointments over several weeks.
Speed up your recovery:
Research performed by Storz Medical has shown that shockwave therapy is effective at treating several conditions.
Their studies demonstrated:
- 77% improvement for tennis elbow and 80% improvement for golfer's elbow
- 91% improvement for rotator cuff (shoulder) conditions
- 74% improvement for jumper's knee
- 76% improvement for Achilles tendinopathy
lunch & learn for your clinic & office
so much to offer your clients & patients
It can be challenging for you, your team, and your clinets/patients to know what health information is actually good for you, and not "just a fad."
Our Registered Dietitian is an expert at nutrition fundamentals and makes the complex topic of food science easy. Whether you are a part of a clinic, a school, a community organization, or a business, our Registered Dietitian has a program that will fit your needs and delivery evidence-based and accessible nutrition information to those who seek it.
