individual & group exercise
exercise therapy
Packages include a fitness assessment, forms review, goal setting, program design, and follow-ups at home, or in the clinic
One-on-one session at home, or in the clinic. Includes a warm-up routine, exercise program, and cool down/flexibility exercises.
exercise therapy and programming for those who like to mix their social time with their sweat.
workshops & group sessions
exercise therapy
This workshop focuses on the hips. Participants will learn about the importance of hip mobility and how to use a foam roller to improve their movement. There will be time to practice the foam rolling techniques, stretches, and mobility exercises all geared towards the hips.