Packages include a fitness assessment, forms review, goal setting, program design, and follow-ups at home, or in the clinic
One-on-one session at home, or in the clinic. Includes a warm-up routine, exercise program, and cool down/flexibility exercises.
exercise therapy and programming for those who like to mix their social time with their sweat.
This workshop focuses on the hips. Participants will learn about the importance of hip mobility and how to use a foam roller to improve their movement. There will be time to practice the foam rolling techniques, stretches, and mobility exercises all geared towards the hips.
bump, birth & beyond
#110 - 400 Main St N, Airdrie AB
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Shop for items for yourself and your family. Everything is FREE!
You and your family will have a one-of-a-kind experience when you can meet, mix, and mingle with our practitioners and members of your community.
Drop off gently used clothing during business hours April 01 - May 02.