individual & group exercise
exercise therapy
Packages include a fitness assessment, forms review, goal setting, program design, and follow-ups at home, or in the clinic
One-on-one session at home, or in the clinic. Includes a warm-up routine, exercise program, and cool down/flexibility exercises.
exercise therapy and programming for those who like to mix their social time with their sweat.
get kids moving - group sessions
exercise therapy
Physical literacy is when children have the skills, confidence and motivation to be active for life. The process of developing physical literacy begins in early childhood when parents encourage movement in infancy. It continues as parents support and encourage their child's love of movement throughout their lifespan.
Every session will have you, as a parent, leave with the skills to support your toddler as they grow (physical literacy).
Come play with them and learn.
4 consecutive weeks starting Saturday June 1, 2024