individual & group exercise
exercise therapy
Packages include a fitness assessment, forms review, goal setting, program design, and follow-ups at home, or in the clinic
One-on-one session at home, or in the clinic. Includes a warm-up routine, exercise program, and cool down/flexibility exercises.
exercise therapy and programming for those who like to mix their social time with their sweat.
workshops & group sessions
exercise therapy
This workshop focuses on the hips. Participants will learn about the importance of hip mobility and how to use a foam roller to improve their movement. There will be time to practice the foam rolling techniques, stretches, and mobility exercises all geared towards the hips.
Looking for some gear to prepare for colder weather? Need clothing for your growing kiddos? Or just want to connect with other families in the community?
Join us for our Free Market —a fun, welcoming event where everything in the market is FREE!
Sat. November 7 10:00 AM – 3:00 PM
Airdrie Public Library
- Upcycled clothing and seasonal gear for babies, toddlers, children, and adults
- Balloon twisting
- Games and activities for kids
- Meet other parents, partners, and families
- Learn about local businesses and community supports
- Browse local vendors, with a selection of products available for purchase