our services
counselling & expressive art therapy
Expressive Arts Therapy is the use of various art forms within the therapy session. The main focus being the act of expressing through creation.
Expressive Arts Therapy has been shown to be helpful for anxiety, depression, trauma, grief, emotional behavioural and social struggles, addictions, relationship challenges, and neurological struggles.
The Expressive Arts include painting, drawing, sketching, clay work, collaging, music, poetry, storytelling, dance, drama, and more.
Nurturing Your Relationship
We understand that every relationship faces challenges. Our couples counselling services provide a supportive space for partners to explore their feelings, improve communication, and strengthen their connection.
Whether you’re experiencing conflicts, navigating parenthood, life transitions, or seeking to deepen your bond, we’re here to help.
individual session
in-person & virtual
Your Personal Journey to Well Being- Individual counselling (ages 5+) is a personalized therapeutic process that provides a safe and supportive place for clients to explore their thoughts, feelings, and behaviors.
We work collaboratively with you to address personal challenges, develop new skills, enhance self-awareness, and foster emotional well-being.
We believe that family is at the heart of our lives.
Family counselling provides a supportive and safe environment for family members to come together, share their experiences, and work through challenges as a unit.
Whether you’re navigating conflicts, transitions, or simply looking to enhance your family dynamics, we’re here to support you.
Empowering Your Parenting Journey:
We understand that parenting can be both fulfilling and challenging.
Our parent coaching services are designed to support you in navigating the complexities of raising children, whether you choose to include your child in the sessions or prefer to meet one-on-one.
complimentary consultation
new clients
Your First Step Toward Healing:
Finding the right therapist is an important step in your journey toward healing and personal growth.
To support you in this process, we offer a complimentary new client consultation designed to help you explore your needs and determine if our services are the right fit for you.
